Broccoli and Garlic Help Reduce Cancer

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Selenium, found in food like garlic and broccoli, can help modify the immune response and fight cancers like melanoma, prostate cancer and certain types of leukaemia, says a study.

Where the cancers over-activate the natural immune system, selenium slows down the same.

Normally, the immune system is trained to remove foreign bodies from the body but cancer cells have mechanisms that help evade detection.
Some cancer cells overexpress immunostimulatory molecules in liquid form. This has a negative impact on the immune system and can even lead to its collapse.

Researchers from the University of Copenhagen focused on one such molecule, the NGK2D ligand, which dissolves and spreads in the blood and becomes a marker for serious illness.

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Selenium compounds were seen to have a very beneficial effect when it comes to neutralising the special variant of the NGK2D ligand found in blood and on the surface of the cancer cells.

“We have now shown that certain selenium compounds, which are naturally found in, e.g., garlic and broccoli, effectively block the special immunostimulatory molecule that plays a serious role for aggressive cancers such as melanoma, prostate cancer and certain types of leukaemia,” says Professor Søren Skov, Department of Veterinary Disease Biology, University of Copenhagen.

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The findings are published in the Journal of Biological Chemistry.

Both garlic and broccoli are popularly advocated in the fight against cancer.

Garlic contains sulphur compounds that may stimulate the immune system’s natural defences against cancer. But there is not enough evidence to support eating large amounts of garlic or taking garlic supplements for cancer prevention, says the American Cancer Society.

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So also with broccoli which is a source of phytochemicals that may have anticancer properties and could help detoxifying enzymes in the body. The best advice at this time to reduce cancer risk is to eat a wide variety of vegetables, in which broccoli is part of a balanced diet.

Foods containing vitamin D could help lower risk from cancer while eating too much red meat could trigger cancer.

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Source: IBTimes 

10 Cancer Causing Foods That Should NEVER Cross Your Lips!

While a response to nutritionist might appear to be convincing, the truth is that these aren’t “genuine” nutrition. They have been subjected to over the top cutting edge preparation and are overloaded with man-made fixings, rendering them so bizarre from their unique shapes that our body essentially does not comprehend what actually to do with them. Regularly consuming this sustenance makes lethal develop, which wreaks a destruction on our well-being, as an incredible group of investigative researches appear.

Sugar

It is pronounced as an enemy number 1! General cause for diabetes and obesity.The sugar also makes stress on the liver, digestive system, and pancreas. The nervous system should be compromised by up and around to 50 % every time we eat sugar.

It is very important to remember, though, that not all the sugars areidentical. The natural sugars in the honey and fruits are fine when consumed in moderation.

 


Flour
Maybe is doesn’t look dangerous, but inside our body has the exact same effect as sugar. It makes huge stress on our pancreas and also disrupts the levels of insulin so much that our body is sent in a fat-storage mode.

Milk 
It is little bit tricky, isn’t it!? We are usually advised to consume milk in order our bones to be stronger, but in accordance to the popular nutritionist and author, Mr. Patrick Holford, we lose the abilities to digest lactose, which is the major milk component, as we get older. Milk can cause food intolerance, bloating, make the body more acidic and provoke inflammatory diseases.
Fast food
This information is something that is not new. As the name says, a fast prepared food is no good for our organism and not even to mention the saturated fats, the sodium and the highly processed meat.

Processed meat
The processed meats are extremely high in sodium and nitrates that makes it very harmful for the health. The nitrates are converted in nitrites once digested and they are forming nitrosamine, which is a powerful chemical that causes cancer.

Doughnuts
The entire doughnuts preparation process is from unhealthy ingredients, as white flour, trans-fat and white sugar. Consumption of sugar and trans-fat has been related with a considerably higher risk of diabetes and heart disease.

Potato crisps
Foods that are fried on a high temperature could form acrylamide, which is known as very carcinogen. Not just that the crisps are high in fat, but they also are coated with salt, which makes them very high in sodium. This increases blood pressure and levels of cholesterol, increases the risk of heart attack and stroke.

Sodas
Sodas are beverages which contain no supplements that bolster the body. More disappointing, they fill the framework with sugar and chemicals that exhaust our supplements collection.

It has been proven that consuming soft drinks can influence digestive problems and incite longings for 
even more sugar.
Margarine
It belongs to a processed fat, and mostly contains trans-fats, thatour body isn’t able to process. Margarine can raise our levels of cholesterol and damage our blood vessels. Whenever we consume food that isn’t natural, it becomes toxic burden on our system, and puts immense stress on our liver. In accordance to Natural Health Hub, you should avoid margarines and enjoy real foods.

Canned soups
The canned foods are usually full with salt. Often considered as “healthy” food choice, there are some cans of soup that can contain about 890 milligrams sodium, which is closelyourfull quota of the day

The sodium retain water in our body that put some stress on it, mostly on the heart,and can cause high blood pressure or heart attack.

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