Health Benefits of Raisins

1. Decrease Likelihood of Cavities & Gum Disease

Contrary to what you might expect from a sweet and sticky dried fruit, raisins can actually improve oral health. In fact, they’re one of the best ways to naturally reverse cavities and heal tooth decay. 

 

2. Excellent Digestive Aid

As a high-fiber food, raisins are an excellent digestive aid. Anything that aids your digestion is going to make you less likely to have common bathroom issues like constipation or diarrhea. Raisins contain both soluble and insoluble fiber, which both help keep things moving through the intestinal tract in a healthy way by reducing constipation but discouraging loose stools as well.

Dried fruits might have more calories than fresh, but they also have a higher amount of fiber. 

3. Lower Blood Pressure & Reduce Stroke Risk

Individuals with mild increases in blood pressure can benefit from the routine consumption of raisins (three times a day). The researchers found that this daily consumption may significantly lower blood pressure, especially when compared to eating other common snacks.

4. Help Manage Diabetes

Consumption of dark raisins versus alternative processed snacks on glucose levels and other cardiovascular risk factors among patients with type II diabetes.

When you eat raisins, the fiber content also helps your body to process the raisins’ natural sugars, which helps prevent insulin spikes manage diabetes naturally.

5. Aid in Preventing Cancer

Studies show that dried fruits, especially dates, prunes and raisins, contain high phenolic components that have stronger antioxidant powers than those in some fresh fruits. Antioxidants are extremely important to our health because they prevent free radicals (highly reactive chemicals that have the potential to harm cells) from causing cellular damage inside our bodies.

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Source: draxe.com

Benefits of Drinking Coffee

1. High in Antioxidants

One of the biggest benefits of drinking coffee is it contains massive amounts of antioxidants. 

Antioxidants can really help to slow the aging process; in fact, coffee is considered the No. 1 beverage for anti-aging effects. They also can help protect yourself against free radical damage, and coffee is actually one of the five highest foods in antioxidants in the world today. In fact, research shows coffee might even contain more polyphenol antioxidants than cocoa, green tea, black tea and herbal tea.  

 

2. Protects the Liver

Another one of the benefits of drinking coffee is it increases circulation and can stimulate the liver. For example, a study published in the Archives of Internal Medicine shows that coffee may protect against alcoholic liver disease. 

3. Aids Physical Activity

Looking to improve your physical performance and get an exercising boost? Well, increasing physical performance and endurance is one more of the benefits of drinking coffee.  

4. Supports Cognitive Function

Coffee also has been shown to increase blood flow to the brain, which supports cognitive function. In addition, coffee and caffeine consumption works as an Alzheimer’s natural treatment, in addition to other brain disorders.

In an animal study conducted by the Florida Alzheimer’s Disease Research Center, mice given caffeine in their drinking water from young adulthood into older age showed protection against memory impairment and lower brain levels of the abnormal protein (amyloid-beta or Abeta) thought to be central to Alzheimer’s development. “Aged,” cognitively impaired mice exhibited memory restoration and lower brain Abeta levels following only one to two months of caffeine treatment.

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Smaller waists with yogurt

People who eat yogurt have low body weight, less body fat and smaller waists, the studies say.

“Studies that look specifically at weight loss are very limited,” said coauthor Irene Lenoir-Wijnkoop of Utrecht University in The Netherlands.
 
“Scientifically speaking, based on this it cannot be concluded that yogurt causes weight loss, even if the tendency in this analysis is promising,” she said. 

Out of the 22 studies conducted, 13 proved that, due to the heavy yogurt intakes, people have lower body weight and smaller waists.

Speaking on the subject, Dr. Nita Forouhi of the University of Cambridge School of Clinical Medicine in the U.K. said, “Yogurt has several micronutrients which may have potential beneficial effects, for instance calcium is involved in the metabolism of fat.”
 “As yogurt is a fermented product, there are likely effects on obesity also through its effect on the gut microbiome, which is a field that is gathering more research attention now.” 

 “There is a lack of well conducted randomized controlled trials that test different types and amounts of yogurt versus no or low yogurt consumption and that are of sufficient duration and quality,” he said. 

However, Lenoir-Wijnkoop opined that, the accurate affects of yogurt can be found out after a long term experiments, but not through such a short term ones. She said a detailed study of 12 months is necessary, only on yogurt. 
 
Especially, among the children, who consume more yogurt, they even tend to consume more fruit, whole grains, and milk. They mostly stay away from fast food, french fries and fried foods, processed and red meats, pizza, snacks, regular soft drinks or alcohol,” she said. 
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Wijnkoop even opened up on adult yogurt consumers saying, adults who take yogurt regularly, tend to be more active, and are less likely to smoke.” 
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 “Future studies should aim to address specifically the effects on weight management of different types of yogurt such as full-fat yogurt, Greek-type yogurt, low-fat, low-fat with or without added sugar, with or without added fruit and so on, to better guide choice by consumers,” Forouhi opined.
 

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